CH Runners

Running => Running => Topic started by: kevin871 on August 27, 2018, 07:23:36 PM

Title: Monday Aug 27, 2018
Post by: kevin871 on August 27, 2018, 07:23:36 PM

7 miles with several walk breaks in the heat.

Title: Re: Monday Aug 27, 2018
Post by: Plugging Along on August 28, 2018, 02:48:03 AM

warm up jog, walk a lap
mile in 7:40
walk a lap
mile in 8:25
walk a lap
2 miles in 8:17 and 7:26 with a 1:42 close.

dark, full moon, upper 50s and damp, just about perfect.
Foot ached during warm up - as usual, but then got better - as usual.
Felt pretty strong, nearing full recovery.

Title: Re: Monday Aug 27, 2018
Post by: Richard21142 on August 28, 2018, 07:08:22 AM

Weights