CH Runners

Running => Running => Topic started by: kevin871 on August 26, 2018, 10:04:59 AM

Title: Sunday Aug 26, 2018
Post by: kevin871 on August 26, 2018, 10:04:59 AM

4 miles

Title: Re: Sunday Aug 26, 2018
Post by: Richard21142 on August 26, 2018, 10:37:45 AM

Weights plus recumbent bike

Title: Re: Sunday Aug 26, 2018
Post by: Fast Eddie on August 26, 2018, 10:40:19 AM

16.25K before the really hot, humid temps roll in this afternoon. 

Title: Re: Sunday Aug 26, 2018
Post by: Arrojo on August 26, 2018, 02:07:11 PM

Ran an unknown distance for 35 minutes.

Title: Re: Sunday Aug 26, 2018
Post by: Handsome Jack on August 26, 2018, 03:59:09 PM

60 min spin + 6 mile run

Title: Re: Sunday Aug 26, 2018
Post by: witchypoo on August 26, 2018, 07:42:29 PM

hour long run on a local trail

Title: Re: Sunday Aug 26, 2018
Post by: Plugging Along on August 28, 2018, 02:45:04 AM

This is normally my long run day with 10 being the norm.
Still felt low energy after friday's hard run, and the foot ached a little.
warm up jog, ran 2 miles, walked a lap
ran a mile, walked a lap, ran a mile, walked a lap,
ran a lap, gave up.

Just didn't have it.
4.75 miles total.
20.1 for the week, lowest total in 18 weeks,
but the average pace was faster. So, ok.