CH Runners

Running => Running => Topic started by: Richard21142 on August 24, 2018, 07:09:54 PM

Title: Friday, August 24
Post by: Richard21142 on August 24, 2018, 07:09:54 PM

Weights

Title: Re: Friday, August 24
Post by: kevin871 on August 24, 2018, 09:20:39 PM

7 miles

Title: Re: Friday, August 24
Post by: Fast Eddie on August 24, 2018, 09:38:21 PM

10.5K

Title: Re: Friday, August 24
Post by: Plugging Along on August 24, 2018, 11:39:16 PM

10k time trial.
cloudy, upper 60s, not bad, but a little warm.
I loafed yesterday so felt I should go hard today.

warm up jog, walk a lap, stretch, away we go
targeting 47:5x, about 7:44 pace, or 1:55 per lap.

Started out with a 1:50, then a string of 1:52-1:55 for 10 laps,
faded to 1:56-1:58 for 12 laps,
closed with 1:54 and a monster 1:41

47:57 with splits of 23:46, 24:12, season best by 70 seconds.
Also SBs for 4 miles and 5 miles.
7:33, 7:39, 7:45, 7:51, 7:55, 7:51, 1:24
started fast and then faded, but kicked to the target.

Hard effort, broke a good sweat, no real pain
Warmer than I liked, and a couple of pounds heavier than I should be,
but nailed the target and couldn't have done much better.

Good good run, especially since the foot held up just fine.
Fastest time in 88 months, 7.3 years.