CH Runners

Running => Running => Topic started by: Fast Eddie on August 19, 2018, 02:35:36 PM

Title: Sunday August 19th, 2018
Post by: Fast Eddie on August 19, 2018, 02:35:36 PM

24K.  Hot but at least not that humid. 

Title: Re: Sunday August 19th, 2018
Post by: Plugging Along on August 20, 2018, 01:32:26 AM

morning, warm up jog, walk a lap. bleacher repeats, walk a lap, 1 mile jog
a little sore from yesterday's race, but not bad

evening, warm up jog, walk a lap, 1 mile jog.
soreness still there, but not bad.

Title: Re: Sunday August 19th, 2018
Post by: SnarlyMarly on August 20, 2018, 08:05:57 AM

Easy 25 mile bike. Flat 2 miles from home.   Lately, changing a tire on the side of the road by myself freaks me out.  Called dh and put him on speaker. 

Title: Re: Sunday August 19th, 2018
Post by: witchypoo on August 20, 2018, 03:43:07 PM

5

Title: Re: Sunday August 19th, 2018
Post by: Handsome Jack on August 21, 2018, 02:45:15 PM

2 mile run + 1 mile walk