CH Runners

Running => Running => Topic started by: Handsome Jack on August 07, 2018, 10:32:07 AM

Title: Tuesday Aug 8, 2018
Post by: Handsome Jack on August 07, 2018, 10:32:07 AM

5 mile run. Better than yesterday.

Title: Re: Tuesday Aug 8, 2018
Post by: Arrojo on August 07, 2018, 12:29:12 PM

Hill repeats tonight!  I'm leading the running club for 8 x 1/4 mile hill repeats later.  Always a popular workout.

Title: Re: Tuesday Aug 8, 2018
Post by: Richard21142 on August 07, 2018, 12:30:39 PM

Weights plus recumbent bike

Title: Re: Tuesday Aug 8, 2018
Post by: Fast Eddie on August 07, 2018, 09:05:47 PM

13 lucky Ks.

Title: Re: Tuesday Aug 8, 2018
Post by: Plugging Along on August 08, 2018, 12:51:33 AM

warm up 1/2 mile
1 mile jog, 3/4 mile decent, 1/4 hard
2.5 miles total.

Looked at the stars,
mars in the south east, vega in lyra overhead
didn't know where to look for the green comet.