CH Runners

Running => Running => Topic started by: Richard21142 on August 05, 2018, 09:51:27 AM

Title: Sunday, August 5th
Post by: Richard21142 on August 05, 2018, 09:51:27 AM

Weights plus recumbent bike

Title: Re: Sunday, August 5th
Post by: Arrojo on August 05, 2018, 11:36:38 AM

Sprint workout today! Jog 800m. 20 minutes plyo and dynamic stretching. 4 x 40m strides of increasing intensity, hitting top speed on the last one. Then the workout:

2 sets of 100, 200, 300 meters - 90-100% top speed.

Jog 800m.

Title: Re: Sunday, August 5th
Post by: Handsome Jack on August 05, 2018, 01:15:52 PM

60 min spin + 5 miles running. Wanted more running miles but felt wonky what with the heat & humidity.

Title: Re: Sunday, August 5th
Post by: Arrojo on August 05, 2018, 10:58:26 PM

Impressive that you ran every day since May. A crazy guy in our running club has the 4th or 5th longest daily streak in the USA - over 30 years.

Quote from: RandMart on August 05, 2018, 09:48:01 PM

AND .... I don't subscribe to the Runners World Chump Change One Mile Minimum either ... if you're gonna run, do a REAL run ,,, 3 miles, something of substaince [because the first mile sucks (https://vitals.lifehacker.com/the-first-mile-always-sucks-let-it-go-1752457839) anyway]

For distance running...