CH Runners

Running => Running => Topic started by: Richard21142 on August 03, 2018, 12:03:37 PM

Title: Friday, August 3rd
Post by: Richard21142 on August 03, 2018, 12:03:37 PM

Weights plus rowing

Title: Re: Friday, August 3rd
Post by: buzzy on August 03, 2018, 03:09:00 PM

Got out for 3.1 in the heat.

--buzz

Title: Re: Friday, August 3rd
Post by: Fast Eddie on August 03, 2018, 08:31:15 PM

11.25K.  Heat & humidity building again.   :pissed:

Title: Re: Friday, August 3rd
Post by: Plugging Along on August 04, 2018, 12:11:27 PM

morning, 2 miles easy
Right achilles hurt for first 3 minutes,
then got better.
Maybe it is contracting while I sleep and the
stretching out is causing the pain until it goes away.
I will try a plantar splint tonight.
race tomorrow.

Title: Re: Friday, August 3rd
Post by: SnarlyMarly on August 04, 2018, 08:40:00 PM

2.2 mile swim