CH Runners

Running => Running => Topic started by: Richard21142 on July 28, 2018, 12:02:44 PM

Title: Saturday, July 28th
Post by: Richard21142 on July 28, 2018, 12:02:44 PM

Weights plus recumbent

Title: Re: Saturday, July 28th
Post by: Handsome Jack on July 28, 2018, 12:50:10 PM

6 miles. Warm & humid but less so.

Title: Re: Saturday, July 28th
Post by: kevin871 on July 28, 2018, 02:46:43 PM

7 miles

Title: Re: Saturday, July 28th
Post by: Plugging Along on July 30, 2018, 06:37:12 AM

half a mile,
walked a lap while coughing up crap out of my throat
2 miles fast, 1 mile moderate