CH Runners

Running => Running => Topic started by: Richard21142 on July 27, 2018, 11:12:59 AM

Title: Friday, July 27th
Post by: Richard21142 on July 27, 2018, 11:12:59 AM

Weights plus rowing

Title: Re: Friday, July 27th
Post by: Fast Eddie on July 27, 2018, 10:42:18 PM

11.66K.  Nice cooler evening for a run.

Title: Re: Friday, July 27th
Post by: Plugging Along on July 30, 2018, 06:36:09 AM

1 mile fast, 2 miles moderate