CH Runners

Running => Running => Topic started by: Arrojo on July 26, 2018, 12:58:29 PM

Title: Thursday, July 26
Post by: Arrojo on July 26, 2018, 12:58:29 PM

Ran an unknown distance on the trails for 34 minutes.

Title: Re: Thursday, July 26
Post by: Richard21142 on July 26, 2018, 02:29:38 PM

Weights

Title: Re: Thursday, July 26
Post by: kevin871 on July 26, 2018, 05:59:27 PM

6.5 miles

Title: Re: Thursday, July 26
Post by: Fast Eddie on July 26, 2018, 06:19:27 PM

11.25K.  Mid afternoon run to avoid the building thunderstorms predicted later on.  Clouds and winds picked up a mile from home and thunder boomers started as I got in my door.  Rain and hail started 20 minutes after.  Sunny again now. 

Title: Re: Thursday, July 26
Post by: Arrojo on July 27, 2018, 09:55:26 AM

Quote from: Fast Eddie on July 26, 2018, 06:19:27 PM

11.25K.  Mid afternoon run to avoid the building thunderstorms predicted later on.  Clouds and winds picked up a mile from home and thunder boomers started as I got in my door.  Rain and hail started 20 minutes after.  Sunny again now. 

Nicely timed.  Running in a t-storm makes you go faster.

Title: Re: Thursday, July 26
Post by: Plugging Along on July 30, 2018, 06:35:13 AM

4 miles very fast.
Going for 10k but still have a touch of the flu
and breathing became a problem.

If I could of held it together it would have been about 48 flat for the 10k

The achilles was fine.