CH Runners

Running => Running => Topic started by: Richard21142 on July 25, 2018, 01:15:09 PM

Title: Wednesday, July 25th
Post by: Richard21142 on July 25, 2018, 01:15:09 PM
Weights plus recumbent bike
Title: Re: Wednesday, July 25th
Post by: kevin871 on July 25, 2018, 05:29:16 PM
7 miles
Title: Re: Wednesday, July 25th
Post by: Arrojo on July 25, 2018, 07:51:10 PM
 I won the 50 and the 100 at our weekly track meet! 3rd in the 200.
Title: Re: Wednesday, July 25th
Post by: Rochey on July 25, 2018, 08:50:30 PM
Nice work!

I’m up to 3.5 on the treadmill without pain
Title: Re: Wednesday, July 25th
Post by: Fast Eddie on July 25, 2018, 08:52:05 PM
Dozen Ks.  Humid but not oppressively hot.
Title: Re: Wednesday, July 25th
Post by: Plugging Along on July 30, 2018, 06:33:49 AM
morning 2 miles fast

evening 1 mile fast, 1 mile moderate

Sinuses suck, a bug of some kind