CH Runners

Running => Running => Topic started by: Richard21142 on July 25, 2018, 01:15:09 PM

Title: Wednesday, July 25th
Post by: Richard21142 on July 25, 2018, 01:15:09 PM

Weights plus recumbent bike

Title: Re: Wednesday, July 25th
Post by: kevin871 on July 25, 2018, 05:29:16 PM

7 miles

Title: Re: Wednesday, July 25th
Post by: Arrojo on July 25, 2018, 07:51:10 PM

 I won the 50 and the 100 at our weekly track meet! 3rd in the 200.

Title: Re: Wednesday, July 25th
Post by: Rochey on July 25, 2018, 08:50:30 PM

Nice work!

I’m up to 3.5 on the treadmill without pain

Title: Re: Wednesday, July 25th
Post by: Fast Eddie on July 25, 2018, 08:52:05 PM

Dozen Ks.  Humid but not oppressively hot.

Title: Re: Wednesday, July 25th
Post by: Plugging Along on July 30, 2018, 06:33:49 AM

morning 2 miles fast

evening 1 mile fast, 1 mile moderate

Sinuses suck, a bug of some kind