CH Runners
Running => Running => Topic started by: Richard21142 on July 25, 2018, 01:15:09 PM
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Weights plus recumbent bike
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7 miles
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I won the 50 and the 100 at our weekly track meet! 3rd in the 200.
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Nice work!
I’m up to 3.5 on the treadmill without pain
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Dozen Ks. Humid but not oppressively hot.
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morning 2 miles fast
evening 1 mile fast, 1 mile moderate
Sinuses suck, a bug of some kind