CH Runners

Running => Running => Topic started by: Arrojo on July 24, 2018, 02:35:32 PM

Title: Tuesday, July 24
Post by: Arrojo on July 24, 2018, 02:35:32 PM

Track workout tonight! 

We are doing 12 x 200m with 200 rest.  This is a good example of the difference between a distance running speed workout and a sprinting workout.  These 200's are done at slightly faster than 1-mile pace.  A nice effort.

A sprint workout would have you do 200's at near an all out top-speed sprint.  For masters athletes (ie old people like me), you can barely do 4 or 5 of those all out 200's before you get diminishing returns and/or hurt yourself.  But dialing it back down to a distance runners' fast 200, then 12-16 reps = a good workout.

Title: Re: Tuesday, July 24
Post by: Handsome Jack on July 24, 2018, 02:56:19 PM

5 mile run. Pea soup.

Title: Re: Tuesday, July 24
Post by: Richard21142 on July 24, 2018, 04:10:57 PM

Weights plus rowing

Title: Re: Tuesday, July 24
Post by: Fast Eddie on July 24, 2018, 08:51:46 PM

11.75K.  Nice run, some rain showers at the end.

Title: Re: Tuesday, July 24
Post by: kevin871 on July 25, 2018, 05:29:09 PM

4 miles