CH Runners

Running => Running => Topic started by: kevin871 on July 22, 2018, 10:29:07 AM

Title: Sunday July 22, 2018
Post by: kevin871 on July 22, 2018, 10:29:07 AM

6.5 miles

Title: Re: Sunday July 22, 2018
Post by: Richard21142 on July 22, 2018, 02:50:10 PM

Weights plus recumbent bike

Title: Re: Sunday July 22, 2018
Post by: Fast Eddie on July 22, 2018, 03:01:32 PM

Worked and ran a friend's Pride Week run in London, Ontario.  Wake up call at 4:20am, since it's a 2 hour drive from Toronto.  Quick grab of a microwavable breakfast pastry and juice before heading out the door.  A coffee and washroom stop on the way.


Light to moderate rain showers all morning long.  Set up S/F arch, race clock, medal tent, and finishing chute pylons, then got changed for the race. No wearing a tutu for me today, they don't do well in the rain.  Cool temps at least, around 68F.  Flat course with double out & back sections.  49:00 chip time and seventh overall, but only 32 people in the 10K (5K race had 79 finishers).  Negative 2nd half split at 24 minutes.  Last 2Ks were my fastest. 

Title: Re: Sunday July 22, 2018
Post by: Plugging Along on July 23, 2018, 05:39:18 AM

Ten miles at just under 90 minutes.
That distance and effort is now routine.

Achilles was still a little sore, so put off going longer
until next time.