CH Runners

Running => Running => Topic started by: Handsome Jack on July 10, 2018, 09:28:58 AM

Title: Tuesday July 10, 2018
Post by: Handsome Jack on July 10, 2018, 09:28:58 AM

6 miles. Nice n easy.

Title: Re: Tuesday July 10, 2018
Post by: Arrojo on July 10, 2018, 10:42:58 AM

Track workout today!  Up and down the ladder.  2 x 200m, 2 x 400m, 2 x 600m, 4 x 400m, 4 x 200m.  All with 200m rest.

Title: Re: Tuesday July 10, 2018
Post by: Richard21142 on July 10, 2018, 01:10:41 PM

Weights plus 4.4 mile walk

Title: Re: Tuesday July 10, 2018
Post by: chqm8 on July 10, 2018, 05:31:56 PM

5 hot miles at lunch.

Title: Re: Tuesday July 10, 2018
Post by: Fast Eddie on July 10, 2018, 08:50:36 PM

11.6K.  Thought about some track work, but legs "weren't there."

Title: Re: Tuesday July 10, 2018
Post by: kevin871 on July 10, 2018, 09:53:21 PM

7 miles