CH Runners
		Running => Running => Topic started by: Richard21142 on July 02, 2018, 10:47:44 AM
		
			
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				Weights plus recumbent bike
			 
			
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				13.5K.  First run in three day.  Been too busy as Race Director of my Canada Day Race, or just too hot to get out there.
			
 
			
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				Nada, for me.  Was suppose to do 3 mile swim, but lake was too crowded by the time I got going.  Fire alarm went off twice and interrupted my sleep.
Try again today or move on to my torture session of a double brick.   First race next weekend