CH Runners
		Running => Running => Topic started by: Richard21142 on July 01, 2018, 10:04:41 AM
		
			
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				Weights plus rowing
			
 
			
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				Ridiculously hard trail half marathon on a brutally hot and humid day. Not much else to say I’m just happy it’s over
			
 
			
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				60 min in spin class + 5 hellacious miles jogging outdoors.
			
 
			
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				6 miles