CH Runners

Running => Running => Topic started by: Richard21142 on June 25, 2018, 02:49:43 PM

Title: Monday, June 25th
Post by: Richard21142 on June 25, 2018, 02:49:43 PM

Weights plus recumbent bike

Title: Re: Monday, June 25th
Post by: chqm8 on June 25, 2018, 03:11:43 PM

3 miles early this morning before work with DW and then 4 more miles at lunch solo.

Doing an hour of yoga on the beach tonight. 

I have a tremendous need to be more flexible. 

Title: Re: Monday, June 25th
Post by: Fast Eddie on June 25, 2018, 07:16:41 PM

Quick 8K before an evening meeting.


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