CH Runners

Running => Running => Topic started by: Richard21142 on June 24, 2018, 10:26:52 AM

Title: Sunday, June 24th
Post by: Richard21142 on June 24, 2018, 10:26:52 AM

Weights plus recumbent bike

Title: Re: Sunday, June 24th
Post by: Plugging Along on June 24, 2018, 10:30:58 AM

10 miles in just over 1:27, about 8:45 pace.
Season best by about a minute.

I was thinking of going 13.1 but I overslept,
and I was using new shoes and started getting
a hot spot on my right foot so I cut it short.

Now off to vacation with the family.

Title: Re: Sunday, June 24th
Post by: Arrojo on June 24, 2018, 11:06:42 AM

6 miles on the trails early before it gets too hot.

Title: Re: Sunday, June 24th
Post by: Handsome Jack on June 24, 2018, 03:54:24 PM

60 mins spin + 5 miles running

Title: Re: Sunday, June 24th
Post by: Fast Eddie on June 24, 2018, 09:21:10 PM

21.5K after all the morning and afternoon rain had pasted.