CH Runners

Running => Running => Topic started by: Richard21142 on June 23, 2018, 02:27:11 PM

Title: Saturday, June 23rd
Post by: Richard21142 on June 23, 2018, 02:27:11 PM

Weights plus recumbent bike

Title: Re: Saturday, June 23rd
Post by: kevin871 on June 23, 2018, 02:41:20 PM

8 miles

Title: Re: Saturday, June 23rd
Post by: Plugging Along on June 23, 2018, 10:51:06 PM

3 miles easy.
Just under 227lbs after the run.
That is now a routine number,
I figure I need to be under 210 to have a shot at a BQ.
Probably not doable during this qualification window.
Maybe next year.

Up next is a long run tomorrow morning.
At least 13.1, maybe 14 or 15.
If I pull off 14 or more it will be my longest run in 7 years.