CH Runners

Running => Running => Topic started by: Arrojo on June 10, 2018, 11:23:09 AM

Title: Sunday June 10
Post by: Arrojo on June 10, 2018, 11:23:09 AM

Jogged a couple of miles down to the local 5K rail trail race.  Ran the race (with a negative split).  Hung out for a bit yakking with friends, then jogged over to the hardware store to buy a clamp and a couple of lottery tickets.   Jogged home, took off my race bib, used the bathroom, then went out and tacked on another 3 miles.  ~10 miles total. Have a nice day.

Title: Re: Sunday June 10
Post by: Handsome Jack on June 10, 2018, 02:38:27 PM

3 miles on a TM

Title: Re: Sunday June 10
Post by: Richard21142 on June 10, 2018, 06:59:48 PM

Weights

Title: Re: Sunday June 10
Post by: Fast Eddie on June 10, 2018, 07:59:45 PM

Freakin nice Spring day for a run.  23K   :D

Title: Re: Sunday June 10
Post by: Plugging Along on June 11, 2018, 02:12:50 AM

morning, 2 miles easy, quads sore from yesterday's race
evening, ditto.

The baby geese have hatched out.

From the morning run, four adults and a flock of goslings

(https://c2.staticflickr.com/2/1726/42726402571_6f79754f4e_b.jpg)

There are three sets of parents with from 3 to 7 goslings.
And a single goose who is apparently a widow,
and a pair of ducks who have made a home in a puddle in center field.