CH Runners

Running => Running => Topic started by: Richard21142 on June 03, 2018, 10:36:57 AM

Title: Sunday, June 3rd
Post by: Richard21142 on June 03, 2018, 10:36:57 AM

Weights plus rowing - 6864 meters in a. 30 minute row This puts me in third place on the Concept2 list.  I won't hold onto third place, but today's row would have moved me eight places higher on last year's list.

Title: Re: Sunday, June 3rd
Post by: Arrojo on June 03, 2018, 02:17:18 PM

8 miles on the trails, longest run in two weeks.

Title: Re: Sunday, June 3rd
Post by: Ice Cream on June 03, 2018, 03:00:41 PM

run 5 walk 3

Title: Re: Sunday, June 3rd
Post by: Plugging Along on June 03, 2018, 03:25:14 PM

mid 50s with some wind, mostly good conditions.
10 miles in a tad over 1:28.
Season best for 7, 8, 9, and 10 miles.
Fastest 10 miles in 4 years.

I was thinking of going out to half marathon,
but I forgot to wrap my knees, and wore the wrong socks.
I started to get a hot spot on my foot during mile 8, so 10 was good enough.
3 more miles at a lousy 10 flat pace would have been sub two hours for a half.
Smarter preparation next time.

Title: Re: Sunday, June 3rd
Post by: Fast Eddie on June 03, 2018, 04:43:54 PM

21.25K out and back waterfront trail route.  Cool, cloudy, a little windy.  Nice.

Title: Re: Sunday, June 3rd
Post by: kevin871 on June 04, 2018, 07:06:05 PM

6.5 miles