CH Runners

Running => Running => Topic started by: Richard21142 on June 01, 2018, 12:17:30 PM

Title: Friday, June 1st
Post by: Richard21142 on June 01, 2018, 12:17:30 PM

Weights plus rowing (10,000 meters)

Title: Re: Friday, June 1st
Post by: Fast Eddie on June 01, 2018, 08:55:24 PM

10.5K.  Good evening.

Title: Re: Friday, June 1st
Post by: Ice Cream on June 03, 2018, 08:00:25 AM

ran 5 walked 2

Title: Re: Friday, June 1st
Post by: Plugging Along on June 03, 2018, 03:18:30 PM

Went for a 10k time trial.
Low 50s = good.
Winds gusting to 20 = yuck.

Gave up after 4 miles.
But it was my fastest 4 miles in 6 years.