CH Runners

Running => Running => Topic started by: Arrojo on May 31, 2018, 01:56:10 PM

Title: Thursday, May 31
Post by: Arrojo on May 31, 2018, 01:56:10 PM

Track workout today!  8 x 600m, with 200 rest; 400 rest after the first set of four.

Title: Re: Thursday, May 31
Post by: Richard21142 on May 31, 2018, 02:14:36 PM

Weights

Title: Re: Thursday, May 31
Post by: kevin871 on May 31, 2018, 06:40:25 PM

5 miles

Title: Re: Thursday, May 31
Post by: Fast Eddie on May 31, 2018, 08:01:01 PM

Easy 7K recovery.

Title: Re: Thursday, May 31
Post by: Ice Cream on June 01, 2018, 07:59:26 AM

walked 6

Title: Re: Thursday, May 31
Post by: Plugging Along on June 02, 2018, 12:48:05 AM

Felt blah, rest day, another 10k time trial tomorrow.