CH Runners
Running => Running => Topic started by: Richard21142 on May 05, 2018, 12:09:23 PM
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Weights plus 4.4 mile walk
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16 miles, longest run in almost 3 weeks. Ice bath now.
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10 miles
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15
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Waited for the rain to go away then 2 miles easy.
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walked 4 miles
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12