CH Runners

Running => Running => Topic started by: Richard21142 on May 04, 2018, 06:25:41 PM

Title: Friday, May 4th
Post by: Richard21142 on May 04, 2018, 06:25:41 PM

Weights plus rowing

Title: Re: Friday, May 4th
Post by: kevin871 on May 04, 2018, 07:58:15 PM

7 miles

Title: Re: Friday, May 4th
Post by: Fast Eddie on May 04, 2018, 11:18:08 PM

5K in less than 12 parsecs. 

Title: Re: Friday, May 4th
Post by: Ice Cream on May 05, 2018, 07:29:55 AM

ran 5, but was struggling.  Humidity?  also walked one.

Title: Re: Friday, May 4th
Post by: Plugging Along on May 06, 2018, 07:55:44 PM

5k time trial.
Overheated, cut it short at 2 miles.

About 15:25, which is ahead of last year's best.

Another mile cool down.