CH Runners

Running => Running => Topic started by: chqm8 on May 02, 2018, 12:00:09 PM

Title: Wednesday, May 2
Post by: chqm8 on May 02, 2018, 12:00:09 PM: Had one more vacation day carried over from last year so today was the perfect day to blow off work. Gorgeous weather finally.

5 miles on the beach with DW.
Title: Re: Wednesday, May 2
Post by: Richard21142 on May 02, 2018, 01:46:48 PM: Weights plus rowing

The season ends on May 1st so follows are my rankings on the Concept2 World List:

Distance Time Ave/500m Place Percentile
5,000m   21:40.6   2:10.0     23 of 92     75th
6,764m   30:00.0   2:13.0     26 of 63 59th
10,000m   45:41.7   2:17.0     24 of 51     53rd
Title: Re: Wednesday, May 2
Post by: Fast Eddie on May 02, 2018, 08:03:30 PM: 11K. Humid high 80F temp out there. Can't wait for winter to return. :stupid:
Title: Re: Wednesday, May 2
Post by: SnarlyMarly on May 03, 2018, 08:35:10 AM: Quote from: Richard21142 on May 02, 2018, 01:46:48 PM
Weights plus rowing

The season ends on May 1st so follows are my rankings on the Concept2 World List:

Distance Time Ave/500m Place Percentile
5,000m   21:40.6   2:10.0     23 of 92     75th
6,764m   30:00.0   2:13.0     26 of 63 59th
10,000m   45:41.7   2:17.0     24 of 51     53rd

Nice job!!!
Title: Re: Wednesday, May 2
Post by: SnarlyMarly on May 03, 2018, 08:38:34 AM: Hour easy on bike
45 minute jog to faster jog
Title: Re: Wednesday, May 2
Post by: witchypoo on May 03, 2018, 06:00:06 PM: 5
Title: Re: Wednesday, May 2
Post by: ctjim on May 03, 2018, 07:10:57 PM: 4+ miles this morning.
Title: Re: Wednesday, May 2
Post by: Ice Cream on May 04, 2018, 07:34:05 AM: ran 5 walked 1
Title: Re: Wednesday, May 2
Post by: Plugging Along on May 06, 2018, 07:53:15 PM: 3 easy in the morning.

1 mile time trial in the evening. Just under 7:10.

About 15 seconds behind last year's best, but 5 months ahead.
Maybe all the times shoveling off the track was worth something.
Some jogging for warm up and cool down.