CH Runners

Running => Running => Topic started by: Richard21142 on April 30, 2018, 12:12:23 PM

Title: Monday, April 30th
Post by: Richard21142 on April 30, 2018, 12:12:23 PM

Weights plus rowing

Title: Re: Monday, April 30th
Post by: Fast Eddie on April 30, 2018, 10:03:48 PM

11.6K.  Absolutely gorgeous warm, near full moon Spring evening.

Title: Re: Monday, April 30th
Post by: Plugging Along on May 01, 2018, 12:54:49 AM

8 miles in the dark.
Still broke a good sweat.
About 9 flat pace.
Easy and pain free.

Title: Re: Monday, April 30th
Post by: Ice Cream on May 02, 2018, 08:07:36 AM

ran 5 walk 1

Title: Re: Monday, April 30th
Post by: SnarlyMarly on May 03, 2018, 08:39:26 AM

Swim

Low cadence bike ride.  Ugh