CH Runners

Running => Running => Topic started by: Richard21142 on April 28, 2018, 09:22:34 AM

Title: Saturday, April 28th
Post by: Richard21142 on April 28, 2018, 09:22:34 AM

Weights plus rowing

Title: Re: Saturday, April 28th
Post by: chqm8 on April 28, 2018, 12:20:54 PM

4 mile run along the river with DW. 

Title: Re: Saturday, April 28th
Post by: SnarlyMarly on April 28, 2018, 02:56:24 PM

10k race.   Ugh.   Moving in wrong direction. This distance has always been tough for me, but a 5 year absence and I am like🤪

Title: Re: Saturday, April 28th
Post by: kevin871 on April 28, 2018, 08:25:26 PM

11 miles

Title: Re: Saturday, April 28th
Post by: Plugging Along on April 29, 2018, 12:15:32 AM

2 mile jog, walk a lap, 2 mile jog.
Everything good.

Title: Re: Saturday, April 28th
Post by: Ice Cream on April 29, 2018, 04:38:18 PM

4 mile hike