CH Runners
		Running => Running => Topic started by: Richard21142 on April 11, 2018, 12:24:27 PM
		
			
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				Weights plus 4.4 mile walk
			
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				60 min spin class
			
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				11.8K.  Out a little earlier than usual to beat the late day rain and possible wet flurries.  ???
			
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				11.5 miles.   Was so done at 10😏
			
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				9 miles of walking
			
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				8 miles