CH Runners

Running => Running => Topic started by: Richard21142 on March 31, 2018, 10:55:50 AM

Title: Saturday, March 31st
Post by: Richard21142 on March 31, 2018, 10:55:50 AM

Weights plus rowing (40 minutes)

Title: Re: Saturday, March 31st
Post by: Arrojo on March 31, 2018, 12:17:35 PM

Ran a 15K race.

Title: Re: Saturday, March 31st
Post by: kevin871 on March 31, 2018, 04:37:03 PM

12 miles

Title: Re: Saturday, March 31st
Post by: Ice Cream on March 31, 2018, 06:27:01 PM

walked 10 miles

Title: Re: Saturday, March 31st
Post by: Coyote Mas Loco on March 31, 2018, 08:12:33 PM

10.3 with 1 mile at 10K pace, 3X 5 minutes at CV pace (a little faster than 10K), and 800 m at 5K effort.

295 miles for the month, did 1 race and got a lotta bling.