CH Runners

Running => Running => Topic started by: Richard21142 on March 28, 2018, 11:32:06 AM

Title: Wednesday, March 28th
Post by: Richard21142 on March 28, 2018, 11:32:06 AM

Weights plus rowing

Title: Re: Wednesday, March 28th
Post by: ctjim on March 28, 2018, 11:43:11 AM

Same here. Weights and rowing.

Title: Re: Wednesday, March 28th
Post by: Handsome Jack on March 28, 2018, 01:12:23 PM

an hour on a bike at the gym

Title: Re: Wednesday, March 28th
Post by: Rochey on March 28, 2018, 03:36:49 PM

easy 6; had to flip workouts around due to weather

Title: Re: Wednesday, March 28th
Post by: Fast Eddie on March 28, 2018, 07:54:57 PM

Touch of tendonitis in my right foot.  30 minutes on the stationary bike. 

Title: Re: Wednesday, March 28th
Post by: kevin871 on March 28, 2018, 09:18:13 PM

6 miles

Title: Re: Wednesday, March 28th
Post by: Ice Cream on March 29, 2018, 07:34:00 PM

ran 4 walked 3