CH Runners

Running => Running => Topic started by: Richard21142 on March 21, 2018, 03:18:26 PM

Title: Wednesday's, March 21s
Post by: Richard21142 on March 21, 2018, 03:18:26 PM

Weights plus recumbent bike (one hour)

Title: Re: Wednesday's, March 21s
Post by: Arrojo on March 21, 2018, 03:40:06 PM

Track workout today!  I measured off an 800m straightaway on the nearby bike path here in HI. 1 mile warm-up, 8 x 800m intervals @5k pace with three minutes rest.  Intervals 1,3,5,7 were into a strong headwind; 2,4,6,8 had a nice tailwind. Interesting workout.

Title: Re: Wednesday's, March 21s
Post by: Ice Cream on March 21, 2018, 05:11:54 PM

ran 4, walked 8

Title: Re: Wednesday's, March 21s
Post by: ctjim on March 21, 2018, 06:11:29 PM

weights and rowing today

Title: Re: Wednesday's, March 21s
Post by: kevin871 on March 21, 2018, 07:37:36 PM

7 miles in the snow