CH Runners

Running => Running => Topic started by: offended by everything on March 01, 2018, 08:54:04 AM

Title: Thur 1 March 2018
Post by: offended by everything on March 01, 2018, 08:54:04 AM

75:53

Horrible conditions - short shorts back in the drawer!

Title: Re: Thur 1 March 2018
Post by: Fast Eddie on March 01, 2018, 09:36:36 AM

5K.  Up to 5" of wet snow is suppose to hit us tonight. 

Title: Re: Thur 1 March 2018
Post by: ctjim on March 01, 2018, 10:11:12 AM

rowing and weights day

Title: Re: Thur 1 March 2018
Post by: Handsome Jack on March 01, 2018, 12:56:09 PM

7 good miles on a TM

Title: Re: Thur 1 March 2018
Post by: Arrojo on March 01, 2018, 01:51:02 PM

Track workout today!  1 mile warmup, then 7 x Yasso 800's, with 400m rest.  1/2 mile cooldown.

Title: Re: Thur 1 March 2018
Post by: Richard21142 on March 01, 2018, 01:54:33 PM

Weights plus 4.4 mile walk

Title: Re: Thur 1 March 2018
Post by: kevin871 on March 01, 2018, 09:16:45 PM

8.4 miles

Title: Re: Thur 1 March 2018
Post by: Ice Cream on March 03, 2018, 08:16:30 AM

3 mile run, 2 mile walk