CH Runners

Running => Running => Topic started by: kevin871 on February 18, 2018, 11:57:51 AM

Title: Sunday Feb 18, 2018
Post by: kevin871 on February 18, 2018, 11:57:51 AM

7 miles

Title: Re: Sunday Feb 18, 2018
Post by: Arrojo on February 18, 2018, 01:35:19 PM

Ran the Bad Ass challenge – a 5K race followed by a 10 mile race.  There was about 20 minutes in between races. It was fun!  Had a nice negative split in the 10 miler.

Title: Re: Sunday Feb 18, 2018
Post by: offended by everything on February 18, 2018, 02:27:56 PM

Arnie is a bad ass!


82:25

Title: Re: Sunday Feb 18, 2018
Post by: Handsome Jack on February 18, 2018, 02:33:28 PM

nice pace discipline, Arnie!


12 miles. Sunny day, felt good to be out & about.

Title: Re: Sunday Feb 18, 2018
Post by: Richard21142 on February 18, 2018, 02:33:37 PM

Weights plus recumbent bike (30 minutes)

Title: Re: Sunday Feb 18, 2018
Post by: Ice Cream on February 20, 2018, 07:10:06 AM

5 mile walk with DH