CH Runners

Running => Running => Topic started by: offended by everything on February 12, 2018, 08:39:52 AM

Title: Mon 12 Feb 2018
Post by: offended by everything on February 12, 2018, 08:39:52 AM

72:37

inside....

Title: Re: Mon 12 Feb 2018
Post by: ctjim on February 12, 2018, 12:12:46 PM

4+ miles.
Pleasant morning, weather-wise.

Title: Re: Mon 12 Feb 2018
Post by: Richard21142 on February 12, 2018, 12:13:58 PM

Weights plus recumbent bike (one hour)

Title: Re: Mon 12 Feb 2018
Post by: Handsome Jack on February 12, 2018, 12:18:37 PM

45 min spin + 5 miles on the TM

Title: Re: Mon 12 Feb 2018
Post by: Arrojo on February 12, 2018, 01:32:43 PM

3 mile recovery run, followed by pushups, crunches, weights.

Title: Re: Mon 12 Feb 2018
Post by: Fast Eddie on February 13, 2018, 12:05:26 AM

10.5K

Title: Re: Mon 12 Feb 2018
Post by: Ice Cream on February 13, 2018, 07:37:46 AM

2.35 mile run on the indoor track