CH Runners

Running => Running => Topic started by: Handsome Jack on February 07, 2018, 08:44:14 AM

Title: Wednesday feb 7, 2018
Post by: Handsome Jack on February 07, 2018, 08:44:14 AM

60 min spin + 4 mile TM

Title: Re: Wednesday feb 7, 2018
Post by: offended by everything on February 07, 2018, 08:55:40 AM

71:43
indoors

Title: Re: Wednesday feb 7, 2018
Post by: Richard21142 on February 07, 2018, 10:52:18 AM

Weights plus recumbent bike (45 minutes)

Title: Re: Wednesday feb 7, 2018
Post by: witchypoo on February 07, 2018, 12:38:24 PM

rest

Title: Re: Wednesday feb 7, 2018
Post by: Arrojo on February 07, 2018, 01:01:32 PM

Track workout today!  3 x progressive 1600m (each faster than the last) with 800m rest.

Due to the snowstorm, I did this on the dreadmill while watching women's World Cup skiing. Nice viewing just before I take two days off of running to ski up north with all this beautiful new snow.

Title: Re: Wednesday feb 7, 2018
Post by: Fast Eddie on February 07, 2018, 09:26:58 PM

11.25K dashing through the snow.

Title: Re: Wednesday feb 7, 2018
Post by: Ice Cream on February 08, 2018, 08:29:11 AM

21,000+ steps walking around NYC.  I think that qualifies for at least 8 miles of walking.  But I was not wearing my GPS.