CH Runners
		Running => Running => Topic started by: kevin871 on February 04, 2018, 11:24:20 AM
		
			
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				6.5 miles very easy. Missed a couple days due to illness. Glad to get back out there.
			
 
			
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				9 miles.
			
 
			
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				70:12 
Slip sliding away. Good footing tough to come by.
			 
			
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				 12 miles.
			
 
			
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				Weights plus rowing (30 minutes)
			
 
			
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				16K planned, but just went 14K.  Wet and slushy out there and my feet were soaking wet and cold.  
			
 
			
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				9.5 mile walk with DH