CH Runners

Running => Running => Topic started by: offended by everything on January 31, 2018, 06:34:11 AM

Title: Wed 31 Jan 2018
Post by: offended by everything on January 31, 2018, 06:34:11 AM

70:24

blue moon you saw me standing alone...

Title: Re: Wed 31 Jan 2018
Post by: Handsome Jack on January 31, 2018, 08:16:33 AM

3 mile TM run + 60 min spin class

Title: Re: Wed 31 Jan 2018
Post by: Richard21142 on January 31, 2018, 03:45:19 PM

Weights plus 4.4 mile walk

Title: Re: Wed 31 Jan 2018
Post by: Arrojo on January 31, 2018, 04:30:53 PM

40 minute tempo run.

Title: Re: Wed 31 Jan 2018
Post by: Rochey on January 31, 2018, 06:11:20 PM

6 easy at the San Diego harbor

Title: Re: Wed 31 Jan 2018
Post by: Fast Eddie on January 31, 2018, 06:37:26 PM

Fresh inch of morning snow, above freezing afternoon temps, and just below 32F sundown temps = a slushy and slippery 5K. 

Add in 30 minutes skating.

Title: Re: Wed 31 Jan 2018
Post by: SnarlyMarly on January 31, 2018, 07:03:01 PM

3000 meter swim

2hour bike

Skipping weights tonight

Title: Re: Wed 31 Jan 2018
Post by: kevin871 on January 31, 2018, 09:52:49 PM

6 miles

Title: Re: Wed 31 Jan 2018
Post by: Ice Cream on February 01, 2018, 07:21:00 AM

2 mile run, 2.2 mile walk