CH Runners

Running => Running => Topic started by: offended by everything on January 29, 2018, 06:34:44 AM

Title: Mon 29 Jan 2018
Post by: offended by everything on January 29, 2018, 06:34:44 AM

70:31

Against the wind....

Title: Re: Mon 29 Jan 2018
Post by: Handsome Jack on January 29, 2018, 11:21:43 AM

5 mile jog + 45 min spin class

Title: Re: Mon 29 Jan 2018
Post by: witchypoo on January 29, 2018, 12:11:04 PM

rest

Title: Re: Mon 29 Jan 2018
Post by: Arrojo on January 29, 2018, 12:51:55 PM

3 mile recovery run.  To prove to my suspicious legs it was an easy run, I even stopped halfway to stretch for about 5 minutes.  After the run, I did pushups, crunches, lunges, and assorted weights.

Title: Re: Mon 29 Jan 2018
Post by: Richard21142 on January 29, 2018, 01:39:47 PM

Weights plus 5.7 mile walk

Title: Re: Mon 29 Jan 2018
Post by: Ice Cream on January 29, 2018, 05:52:50 PM

1.98 mile run, 2:02 mile walk

Title: Re: Mon 29 Jan 2018
Post by: Fast Eddie on January 29, 2018, 06:55:37 PM

10.5K crunching in a fresh 1/2" of snow.

Title: Re: Mon 29 Jan 2018
Post by: kevin871 on January 29, 2018, 07:51:51 PM

6 tired miles

Title: Re: Mon 29 Jan 2018
Post by: SnarlyMarly on January 29, 2018, 11:02:17 PM

Craptastic swim

New weight class.. blew hubby away...so I guess it was good.