CH Runners

Running => Running => Topic started by: offended by everything on January 25, 2018, 06:28:41 AM

Title: Thur 25 Jan 2018
Post by: offended by everything on January 25, 2018, 06:28:41 AM

69:57

Perfectly still...

Title: Re: Thur 25 Jan 2018
Post by: ctjim on January 25, 2018, 11:14:02 AM

4+ miles this morning
weather was *crisp*.

Title: Re: Thur 25 Jan 2018
Post by: Richard21142 on January 25, 2018, 12:06:53 PM

Weights plus rowing (10,000 meters)

Title: Re: Thur 25 Jan 2018
Post by: Handsome Jack on January 25, 2018, 01:07:05 PM

8 miles, nice & easy. Sunny!

Title: Re: Thur 25 Jan 2018
Post by: Arrojo on January 25, 2018, 04:35:50 PM

Hill repeats today!  2 mile jog over to the giant hill.  5 x 1/4 mile hill repeats, with 1/4 rest, jog 1 mile home.

Title: Re: Thur 25 Jan 2018
Post by: Ice Cream on January 25, 2018, 06:45:19 PM

19 min. run and 3.6 mile walk

Title: Re: Thur 25 Jan 2018
Post by: Fast Eddie on January 25, 2018, 07:29:56 PM

10.5K with flurries falling.

Title: Re: Thur 25 Jan 2018
Post by: kevin871 on January 25, 2018, 09:35:43 PM

6.5 miles