CH Runners

Running => Running => Topic started by: offended by everything on January 02, 2018, 08:00:44 AM

Title: Tuesday 2 Jan 2018
Post by: offended by everything on January 02, 2018, 08:00:44 AM

65 minutes and 28 seconds of treadmill bliss.

Title: Re: Tuesday 2 Jan 2018
Post by: hot dog eating face off on January 02, 2018, 08:51:46 AM

didn't walk last night, too windy and cold.

today:
4.55 miles mostly running in the windy cold

crunches/bridges

every intention of walking later

Title: Re: Tuesday 2 Jan 2018
Post by: Handsome Jack on January 02, 2018, 09:23:31 AM

6 good miles on a treadmill. Knees were silent for the first time in a while.

Title: Re: Tuesday 2 Jan 2018
Post by: chqm8 on January 02, 2018, 02:16:43 PM

4.5 frigid frozen wind howling miles.   ugh.  Fuck you winter. 

Title: Re: Tuesday 2 Jan 2018
Post by: Richard21142 on January 02, 2018, 03:14:22 PM

Weights plus rowing (30 minutes)