CH Runners

Running => Running => Topic started by: hot dog eating face off on January 01, 2018, 10:49:25 AM

Title: Monday Jan 1 2018
Post by: hot dog eating face off on January 01, 2018, 10:49:25 AM

a wee bit over 4 miles, mostly running

bridges/crunches

will walk later

Title: Re: Monday Jan 1 2018
Post by: chqm8 on January 01, 2018, 11:19:11 AM

3 miles.

7 degrees out there this morning BEFORE the windchill.  At least -5 with the wind.

Picked a good week to dial back the mileage a little. 

Title: Re: Monday Jan 1 2018
Post by: offended by everything on January 01, 2018, 12:04:34 PM

65 minutes and 31 seconds on the treadmill.

Title: Re: Monday Jan 1 2018
Post by: Arrojo on January 01, 2018, 01:02:40 PM

I wimped out and waited until it warmed up to 9° outside before running 3.3 miles. It was sunny and windy too. Then I came in and did various weights for about 20 minutes .

Title: Re: Monday Jan 1 2018
Post by: Handsome Jack on January 01, 2018, 01:29:46 PM

45 min indoor cycling + 5 mile treadmill easy run

Title: Re: Monday Jan 1 2018
Post by: kevin871 on January 01, 2018, 02:37:00 PM

12 chilly miles with short coffee break at mile 8 to warm up.

Title: Re: Monday Jan 1 2018
Post by: Richard21142 on January 01, 2018, 04:31:48 PM

Weights

Title: Re: Monday Jan 1 2018
Post by: Fast Eddie on January 01, 2018, 05:52:55 PM

16 (http://123emoji.com/wp-content/uploads/2016/04/14.png) Ks

Title: Re: Monday Jan 1 2018
Post by: Ice Cream on January 01, 2018, 06:46:45 PM

6 mile walk in frigid air.