CH Runners

Running => Running => Topic started by: Richard21142 on December 29, 2017, 10:37:50 AM

Title: Friday, December 29th
Post by: Richard21142 on December 29, 2017, 10:37:50 AM

Weights plus recumbent bike (45 minutes)

Title: Re: Friday, December 29th
Post by: hot dog eating face off on December 29, 2017, 12:02:06 PM

6.39 miles, practically all running

crunches/bridges

probably won't walk because we're going to a party this evening.

Title: Re: Friday, December 29th
Post by: Handsome Jack on December 29, 2017, 12:11:32 PM

1 mile treadmill jog. That's 1900 for the year - very happy given the knee scoping back in the Spring.
+
60 min indoor cycling.