CH Runners

Running => Running => Topic started by: hot dog eating face off on December 26, 2017, 10:35:31 AM

Title: Tuesday Dec 26 2017
Post by: hot dog eating face off on December 26, 2017, 10:35:31 AM

a bit over 4.5 miles, at least 80% of it running. Felt good.

crunches/bridges

will walk later

Title: Re: Tuesday Dec 26 2017
Post by: Arrojo on December 26, 2017, 12:40:12 PM

Copy and pasting from yesterday:

3.3 mile test run that devolved into a walk/run phlegm fest. It’s incredible how much of that stuff my lungs are producing.

Very frustrating.

Title: Re: Tuesday Dec 26 2017
Post by: Handsome Jack on December 26, 2017, 01:34:52 PM

8 ok miles. Teh bitter cold is almost here.

Title: Re: Tuesday Dec 26 2017
Post by: Richard21142 on December 26, 2017, 04:33:12 PM

3 mile walk on the treadmill plus weights

Title: Re: Tuesday Dec 26 2017
Post by: Fast Eddie on December 26, 2017, 06:27:04 PM

5K course inspection of a Resolution Run I organize for this Saturday.  It's down by the lake, so had to deal with a cold windchill.    :snowball:

Title: Re: Tuesday Dec 26 2017
Post by: kevin871 on December 26, 2017, 06:36:56 PM

9 miles

Title: Re: Tuesday Dec 26 2017
Post by: chqm8 on December 26, 2017, 06:50:38 PM

4 frozen miles with howling winds.  Felt like shite but got er done I guess. 

Title: Re: Tuesday Dec 26 2017
Post by: witchypoo on December 26, 2017, 09:56:31 PM

4

Title: Re: Tuesday Dec 26 2017
Post by: Ice Cream on December 27, 2017, 08:22:25 AM

6.7 uphill miles on snowy road with DH.