CH Runners

Running => Running => Topic started by: hot dog eating face off on December 25, 2017, 10:07:08 AM

Title: Monday Dec 25 2017
Post by: hot dog eating face off on December 25, 2017, 10:07:08 AM

4 miles, about 75-80% running

crunches/bridges

might walk later, but I have a gig tonight so maybe not.

Title: Re: Monday Dec 25 2017
Post by: Richard21142 on December 25, 2017, 10:22:39 AM

Weights plus shoveling the driveway

Title: Re: Monday Dec 25 2017
Post by: Arrojo on December 25, 2017, 01:08:18 PM

3.3 mile test run that devolved into a walk/run phlegm fest. It’s incredible how much of that stuff my lungs are producing.

Title: Re: Monday Dec 25 2017
Post by: Handsome Jack on December 25, 2017, 01:21:22 PM

3 mile jog. Knees were complaining.

Title: Re: Monday Dec 25 2017
Post by: Fast Eddie on December 25, 2017, 02:46:15 PM

11 Holly Jolly Ks.  Nice of the city to have plowed my neighbourhood streets just before I headed out.  Was following the plow for a couple of blocks. 

Title: Re: Monday Dec 25 2017
Post by: witchypoo on December 25, 2017, 11:30:07 PM

10

Title: Re: Monday Dec 25 2017
Post by: Ice Cream on December 26, 2017, 08:20:31 AM

2 miles of walking in snow with micro spikes.  30 minutes of video workout.

Title: Re: Monday Dec 25 2017
Post by: kevin871 on December 26, 2017, 06:36:49 PM

5.5 miles with hill repeats