CH Runners

Running => Running => Topic started by: kevin871 on December 24, 2017, 10:53:52 AM

Title: Sunday Dec 24, 2017
Post by: kevin871 on December 24, 2017, 10:53:52 AM

6 miles

Title: Re: Sunday Dec 24, 2017
Post by: Handsome Jack on December 24, 2017, 01:22:16 PM

10 miles

Title: Re: Sunday Dec 24, 2017
Post by: hot dog eating face off on December 24, 2017, 01:28:30 PM

7.3 miles, inching ever-closer to calling it "running"

crunches + bridges

no walking later - we're going to my in-laws'

Title: Re: Sunday Dec 24, 2017
Post by: Fast Eddie on December 24, 2017, 01:48:50 PM

16K.  Getting ready for Holiday dinner/pigout #1. 

Title: Re: Sunday Dec 24, 2017
Post by: Ice Cream on December 24, 2017, 02:03:22 PM

walked 8 miles with DH. I still need to do my PT exercises.  :(

Title: Re: Sunday Dec 24, 2017
Post by: Richard21142 on December 24, 2017, 04:55:31 PM

Weights

Title: Re: Sunday Dec 24, 2017
Post by: Fred on December 24, 2017, 09:20:05 PM

35 minute warmup,
1 times 56 seconds
1 times 50 seconds hard

Title: Re: Sunday Dec 24, 2017
Post by: Coyote Mas Loco on December 25, 2017, 10:04:08 AM

I did 12 over snow, hill, and dale yesterday (2X 200' hill climbs) with bout 3" of snow on the ground. But otherwise perfect weather (mid 20s, clear, no wind).

6 runs and 1 short elliptical workout for the week, did 48 miles. Going to up it over the next 3 months for volume phase 1 of 2018.