CH Runners

Running => Running => Topic started by: Richard21142 on December 23, 2017, 11:42:31 AM

Title: Saturday. December 23rd
Post by: Richard21142 on December 23, 2017, 11:42:31 AM

Rowing: 10,000 meters 45:41.7  This is a seasonal PR of 44 seconds and moved me 2 places higher to 18th on the Concept2 list for my age/weight group. 

Title: Re: Saturday. December 23rd
Post by: hot dog eating face off on December 23, 2017, 12:13:56 PM

7.17 miles mostly running

crunches/bridges

will walk some later

Title: Re: Saturday. December 23rd
Post by: hot dog eating face off on December 23, 2017, 12:14:06 PM

Quote from: Richard21142 on December 23, 2017, 11:42:31 AM

Rowing: 10,000 meters 45:41.7  This is a seasonal PR of 44 seconds and moved me 2 places higher to 18th on the Concept2 list for my age/weight group.

yay!

Title: Re: Saturday. December 23rd
Post by: Handsome Jack on December 23, 2017, 01:09:50 PM

5 mile jog

Title: Re: Saturday. December 23rd
Post by: kevin871 on December 23, 2017, 06:20:33 PM

10 miles

Title: Re: Saturday. December 23rd
Post by: Fast Eddie on December 23, 2017, 10:41:10 PM

6K run in the slush.  40 minutes ice skating and 2 hours of mall walking/shopping.

Title: Re: Saturday. December 23rd
Post by: Ice Cream on December 24, 2017, 07:41:04 AM

walked 2 miles and did 30 min. exercise video