CH Runners
Running => Running => Topic started by: chqm8 on December 21, 2017, 11:36:24 AM
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Random day off today.
7.8 mile trail run with Duffy the trail dog.
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5.9 miles, most of it running
crunches + bridges
will walk a couple of miles later, but it's to/from a friend's xmas party, so I'm not sure that counts
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Weights plus 4.3 mile walk
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9 miles. Took a nasty fall: left knee, arm/hand and forehead complaining. smh
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3.6 miles of coughing up phlegm. This cold has exacerbated my asthma.
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Walked 5.5 miles with DH, then ran 3 min./.2 miles to loosen up the foot a bit, as my PT recommends. It's been 5.5+ months since I last ran.
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AM 55 minute warmup, 2 times 15 seconds sprint, 45 min warmdown
PM Jog 40 minutes, walk 25 minutes
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I'm officially recovered. Have taken it pretty easy past 12 days with 4 days off, and 40-60 minutes of running on the other days. I'll end the year with something like 2,970 running miles and some minimal cross training.
Did a short elliptical workout today. Back at 1hr plus for the most part starting tomorrow. And the first half the year is mapped out, second half on deck.
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10.75K. Just before the snow storm.
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4.
Took few days off for Achilles issue. Wanted to run more, but issue still kind of there and better to run some than none. Had to slow it down too🙁