CH Runners

Running => Running => Topic started by: Richard21142 on December 19, 2017, 01:42:10 PM

Title: Tuesday, December 19th
Post by: Richard21142 on December 19, 2017, 01:42:10 PM

Weights plus 4.55 mile walk

Title: Re: Tuesday, December 19th
Post by: Fred on December 19, 2017, 06:46:23 PM

AM 60 min jog, 1 times 15 sec. @ 5:16 mile pace
PM 50 min jog.

Title: Re: Tuesday, December 19th
Post by: Fast Eddie on December 19, 2017, 07:15:34 PM

33.66K long run done.  Taper, taper, taper.

Title: Re: Tuesday, December 19th
Post by: Ice Cream on December 19, 2017, 07:48:00 PM

5.25 mile walk.  actually, the last .2 were run.  The foot can tolerate it far better than a few weeks ago.

Title: Re: Tuesday, December 19th
Post by: hot dog eating face off on December 20, 2017, 11:11:41 AM

about 5.25 miles mostly running.

crunches