CH Runners

Running => Running => Topic started by: Handsome Jack on December 11, 2017, 12:08:50 PM

Title: Monday Dec 12, 2017
Post by: Handsome Jack on December 11, 2017, 12:08:50 PM

5 miles

Title: Re: Monday Dec 12, 2017
Post by: Richard21142 on December 11, 2017, 12:50:16 PM

Weights plus recumbent bike (one hour)

Title: Re: Monday Dec 12, 2017
Post by: Arrojo on December 11, 2017, 02:57:40 PM

 6 miles – pleasantly raw and cold 35° .

Title: Re: Monday Dec 12, 2017
Post by: Fred on December 11, 2017, 06:06:56 PM

AM Jog 1 hour and 40 minutes, walk 15 minutes
PM Jog 1 hour and 15 minutes.

Title: Re: Monday Dec 12, 2017
Post by: Fast Eddie on December 11, 2017, 07:58:07 PM

10 snowy Ks. 

Title: Re: Monday Dec 12, 2017
Post by: kevin871 on December 11, 2017, 08:37:55 PM

6 miles

Title: Re: Monday Dec 12, 2017
Post by: Ice Cream on December 12, 2017, 08:18:56 AM

2 mile walk, 30 minute tone workout.

Title: Re: Monday Dec 12, 2017
Post by: SnarlyMarly on December 12, 2017, 12:50:42 PM

Boot camp

90 minute. Spin